Resources
These resources are like a library of guidance—practical tools and insights designed to help you navigate life’s challenges. They’re not a substitute for professional care, but they can offer a little clarity, direction, or encouragement when you need it. Think of them as a starting point, a steadying hand when you’re feeling unsure. Explore, learn, and come back whenever you need a fresh perspective.
How To Beat Perfectionism
Being perceived as a perfectionist might seem like a compliment, but often it doesn't lead to that much success. Perfectionists strive to be extremely hard-working, diligent and willing to do whatever it takes to get something right, but it can ultimately...
How to Tell Someone You Like Them (20+ Great Tips and Examples)
Confessing your feelings to someone can be quite tricky. After all, you never know what the outcome could be. So, we asked experts to give us an idea on how to tell someone that we like them. Kevon Owen, LPC  Clinical Psychotherapist and Relationship...
How to Not Raise a Jerk
No matter how you slice it, being called a “jerk” is not a good thing. Whether you define it as “an annoyingly stupid or foolish person” or a “cruel, rude or small-minded” person, the term is far-reaching. It applies to everyone from the person who cuts in...
Chris Watts, David Berkowitz and Other Infamous Killers Who Found God in Prison
Chris Watts, David Berkowitz and Other Infamous Killers Who Found God in Prison Author Laura Dorwart Website Name aetv.com Year Published 2019 Title Chris Watts, David Berkowitz and Other Infamous Killers Who Found God in Prison URL...
HOW TO USE SELF-AWARENESS TO BECOME BETTER VERSIONS OF OURSELVES
And at the same time better relate to others. Answering the simple question, “Who are you?” is often complicated. Depending on the context of the conversation, you might respond with a fact about yourself, an aspect of your worldview, some adjectives, a series...
7 Tips for Worrying Less
But what exactly is worrying? Worry is defined as distress caused by something that you might possibly experience in the future. The object of worry could be anything from a presentation you have to give in 30 minutes to developing a serious health condition 20...
Working while mourning: How to grieve when you’re on the job
Grief is an unpredictable and unavoidable part of life. Mental health experts share coping strategies for mourning when curling up in bed isn't an option. May 16, 2019, 12:02 PM CDT By Nicole Spector In early January, just days after we’d said our post-holiday...
How Depression And Anxiety Counseling Can Help
Most people will experience a tough stage of life at one time or another. Many people are in a constant state of struggle, while some deal with depression and anxiety due to a specific situation or circumstance. Fortunately, there is not the social stigma...
How To Not Suck At Dating
No matter how much you think you suck at dating, there’s always room for improvement. It’s like anything in life — the more you work at it, the better you get. And the more efficient you are at dating, the more you’ll enjoy it, regardless of whether you class...
How Much Screen Time Should You Let Your Kids Have on Vacation?
Screen time on vacation is a hot topic amongst parents. As much as I love the idea of no screen time, I also know my two-high energy boys are prone to fighting—especially after a long day—and sometimes the only way I can actually get to relax (it’s my vacation, too),...
17 Relationship Trouble Signs You Should Never Ignore
Every relationship has its ups and downs. The challenge for most people, however, is knowing when a “down” is actually just a routine bump in the road and not a larger, more deep-rooted issue. And if you’re not careful, what may seem like a minor hiccup to you...
8 signs you’re holding a grudge even if you don’t think you are
Despite your best efforts, it's impossible not to be hurt or disappointed by loved ones at some point in your life. But often the most challenging aspect of getting hurt is letting go of any lingering resentment after you forgive them. Sometimes, you may find that...
