Imagine hitting the gym floor at age 83 to do pushups, weighted squats and resistance walking twice a week. “One of my female clients is a beast,” says Mia Shanté, co-founder and owner of North Hollywood, CA-based Lift & Flow Performance. “She started...

  Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things: How hurt or...

  Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be...

  2. Practice deep breathing “It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.” In other words, your heart rate goes down, your muscles relax, and your mind slows down —...

  Being perceived as a perfectionist might seem like a compliment, but often it doesn't lead to that much success. Perfectionists strive to be extremely hard-working, diligent and willing to do whatever it takes to get something right, but it can ultimately...

    Confessing your feelings to someone can be quite tricky. After all, you never know what the outcome could be. So, we asked experts to give us an idea on how to tell someone that we like them. Kevon Owen, LPC  Clinical Psychotherapist and Relationship...

  No matter how you slice it, being called a “jerk” is not a good thing. Whether you define it as “an annoyingly stupid or foolish person” or a “cruel, rude or small-minded” person, the term is far-reaching. It applies to everyone from the person who cuts in...

  Chris Watts, David Berkowitz and Other Infamous Killers Who Found God in Prison Author Laura Dorwart Website Name aetv.com Year Published 2019 Title Chris Watts, David Berkowitz and Other Infamous Killers Who Found God in Prison URL...

  And at the same time better relate to others. Answering the simple question, “Who are you?” is often complicated. Depending on the context of the conversation, you might respond with a fact about yourself, an aspect of your worldview, some adjectives, a series...

  But what exactly is worrying? Worry is defined as distress caused by something that you might possibly experience in the future. The object of worry could be anything from a presentation you have to give in 30 minutes to developing a serious health condition 20...

Grief is an unpredictable and unavoidable part of life. Mental health experts share coping strategies for mourning when curling up in bed isn't an option. May 16, 2019, 12:02 PM CDT By Nicole Spector In early January, just days after we’d said our post-holiday...

  Most people will experience a tough stage of life at one time or another. Many people are in a constant state of struggle, while some deal with depression and anxiety due to a specific situation or circumstance. Fortunately, there is not the social stigma...