Resources
These resources are like a library of guidance—practical tools and insights designed to help you navigate life’s challenges. They’re not a substitute for professional care, but they can offer a little clarity, direction, or encouragement when you need it. Think of them as a starting point, a steadying hand when you’re feeling unsure. Explore, learn, and come back whenever you need a fresh perspective.
Talking to kids about death… I think I may need a therapist.
I think it all started when I told people I was going to school to become a counselor. Friends call me when they've gone through a loss and ask me about how to talk to their kids about death. First off, there is no class for that. When it happens a couple times you...
What exactly do you do?
One of my favorite things in out-patient therapy is learning about peoples preconceived ideas about what therapy is and what it isn’t. Television and movies paint a range of pictures. I’ve seen anyone from a bobble head with a string you can pull if you want to hear...
Great! The Shrink Wants Me To Breathe
A common issue that tips the scales towards people actually taking the step towards getting counseling is anxiety. I think about it like this, anxiety looks a lot like your body’s fight or flight reflex. When it breaks that mental barrier over to physical your muscles...