Seasonal Affective Disorder (SAD) is related to depression and often mood changes. This disorder begins at the end of the year, mostly during winter. The symptoms persist during spring or early summer and later results in depression. Below are various ways to help you...

To contact Kevon Owen please call 405-740-1249 or you can visit his website at https://www.kevonowen.com.

Holidays could be exhausting and stressful, even during the friendliest times. There are several expectations placed on you to be excited and joyful upon seeing friends and family during the holidays. Not many know that a lot of people usually feel disappointed, or...

  Anxiety and depression during the holidays are more common than most people think. At Kevon Owen Christian Counseling, Clinical Psychotherapy the team of mental health professionals can help you manage your problems with understanding and empathy. The staff...

There are few things more devastating than a bad breakup, especially when it happens because one partner broke the other’s trust. As you’re getting over someone who cheated, you might struggle with feelings of anger, betrayal, heartache, confusion, and sadness, just...

In my house, there are 30 doors (including closets). I only know this random number because at almost any given point during the day, I’m warning my two little ones to stop swinging/slamming/shutting/opening/closing them. My toddlers’ obsession with doors only rivals...

Hold on a second, you think. I feel like this guy is acting inappropriately. But is it all in my head? I’m sure it is. He’s so wonderful and charming, this must just be me overthinking things! If you’re worried that your new partner is acting strangely, improperly or...

Small talk can exacerbate social anxiety or simply make us feel uncomfortable; however, doing it well can aid success in our personal and professional lives. Get good at small talk by first asking questions; have a few generic questions handy to ask new friends or...

Low investment dates have become the new norm. Meaning,  any serious investment in another person – be it money or effort – is minimal. This is most likely a circumstance of dating app culture, along with the collective need for instant gratification (think Veruca...

Despite what most people seem to think, falling in love does not guarantee loyalty — from either party. Falling in love doesn’t even guarantee staying in love, so even if the apple of your eye is the only apple you see, it doesn’t guarantee that you won’t want to have...

  You know what they say: "Even the best laid plans go awry." Weddings are no exception—that's true no matter how much time and effort you put into creating the perfect day. If your wedding didn't go exactly as planned—or if, looking back, you wish you'd done...

Some days, you feel like you could totally take on the world. And others, well, not so much. It's a fact of life that everyone has those moments when their self-esteem tank is a little depleted. But there are plenty of different ways you can bring your confidence back...