How to Figure out What You Want in a Relationship, According to Experts

Mar 26, 2019 | Clinical Psychotherpy

relationship counseling edmond ok

Portrait of beautiful dreamy couple in the forest in bright sunny day, wedding celebration, romantic relationship, love and fashion concept

 

How to Figure out What You Want in a Relationship, According to Experts

Before you jump into another relationship, you must first ask yourself “what am I really looking for in a partner?“

While some people might think that being this critical might take away the romance and “spur of the moment” of it all, but doing so is healthier when you think about it. A lot of people have gone through some bad breakups and later wonder why they dated that person in the first place.

Do you want to know why? More often than not, people only shows us one side of their personality and later reveal their toxic behaviors after being in a relationship for quite some time or after having a big fight. This does happen to a lot of people—and not just in romantic relationships.

So before getting involved with someone, knowing what you want and identifying the qualities you’re compatible with is essential. But what if you’re not sure what you want and where to begin?

To help you explore the possible ways of figuring out the answers, we asked experts “how to figure out what you want in a relationship?“

Kevon Owen is a featured author in this article. It is available at this link. https://upjourney.com/how-to-figure-out-what-you-want-in-a-relationsip

Upcoming Books

Recent Post

Parent-Child Therapy: What It Is and Who It Helps

Parent child therapy, specifically Parent-Child Interaction Therapy (PCIT), is a structured, evidence-based behavioral treatment designed for children roughly ages 2 to 7 who show significant defiance, aggression, tantrums, or emotional dysregulation. It works by...

Step-by-Step CBT Techniques to Overcome Negative Thinking

The step-by-step cognitive behavioral therapy process for a negative mindset moves from catching an automatic thought to naming the distortion driving it, examining the evidence, writing a balanced alternative, and testing that alternative through a small behavioral...

Cognitive Restructuring Therapy: What It Is and How It Works

Cognitive restructuring therapy is a structured clinical intervention, most commonly delivered within Cognitive Behavioral Therapy (CBT), in which a person identifies, examines, and replaces inaccurate or unhelpful thoughts that drive emotional distress. Cognitive...

Panic Attacks: Grounding Skills That Help in the Moment

Panic Attacks: Grounding Skills That Help in the Moment November 2, 2026 | Anxiety Counseling | Oklahoma City, Oklahoma Introduction: Finding Stability When Panic Strikes A panic attack can turn an ordinary moment into an overwhelming experience. A racing heartbeat,...

Rewire negative thoughts: 7 CBT techniques that work

Learning to rewire negative thoughts is one of the most evidence-supported goals in modern mental health care. The brain can form and strengthen new neural pathways, a capacity called neuroplasticity, and that capacity persists across the lifespan, though the pace and...

CBT Thought Restructuring: How to Reframe Your Thinking

CBT thought restructuring is a structured process in Cognitive Behavioral Therapy (CBT) in which you identify an automatic negative thought, test it against actual evidence, and replace it with a more accurate, balanced interpretation. The goal is not positive...

Faith-Based or Secular Therapy? A Clear Guide to Choosing

Choosing between faith-based and secular mental health care does not have to feel like picking a side. The right provider delivers both clinical rigor and respect for your convictions. The tension many people feel when weighing these options typically comes from a...

Boundaries for Beginners: How to Say No Without Guilt

 Boundaries for Beginners: How to Say No Without Guilt Published October 29, 2026 | Mental Health & Wellness | Christian Counseling Oklahoma City Why Saying No Can Feel So Difficult Saying no should be simple. Yet for many people, turning down a request can...

Christian Counseling Benefits That Go Beyond Secular Therapy

The benefits of Christian counseling over secular approaches are real, documented, and meaningful, particularly for clients whose faith is central to their identity. Peer-reviewed research generally finds that religiously adapted psychotherapy performs about as well...

Religious psychotherapy explained: faith meets clinical care

Religious psychotherapy is a clinically structured form of care that treats a client's faith, spiritual beliefs, and religious worldview as genuine therapeutic assets, not variables to neutralize or bracket out of treatment. It is not pastoral counseling, and it is...