Is CBT For Me?

     Is CBT For Me? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps individuals understand the thoughts and feelings that influence their behaviors. Using a combination of mental and behavioral therapeutic approaches, CBT is...

Anxious Processing Lady

     Anxious Processing Lady When women don’t feel like they are being heard, some react by getting anxious and repeating and repeating the situation they are anxious about. Not all women do this, but many do. On the other side, men tend not to be...

ADHD Maybe

     In this video, Dr Kevon Owen and Jack Smith discuss ADHD. Is that your issue, or is it something entirely different? Life in today’s world moves very quickly. Sometimes, it’s too quickly. If you or your child think you have ADHD, well,...

Crisis Response For Kids

    Navigating Children Through Crises: A Christian Counselor’s Approach in the Digital Era Life’s storms can be daunting for anyone, particularly for children. Amidst crisis, children may feel lost, scared, and helpless. With their understanding...

Anxiety Around Career Decisions

    Navigating Anxiety Around Career Decisions: Strategies for Overcoming Uncertainty and Finding Fulfillment Career decisions often evoke a sense of anxiety and uncertainty as they shape our professional path and overall well-being. Whether you are a recent...