Am I The Problem?

   In this video counselors Dr Kevon Owen and Jack Smith are talking about “Am I The Problem”. Sometimes we can have the thought “am I the problem”? You might want to ask yourself is the problem you are perceiving yourself to have with...

Threat Of Impending Conflict

   Contained in this weeks video are counselors Jack Smith and Destini Ramsey and the are talking about “Threat Of Impending Conflict”. We have all been in the position of having to face a situation or event that in our mind and lives that could be...

Intrusive Thoughts

   In this video counselors Dr Kevon Owen and Jack Smith are discussing “Intrusive Thoughts”. As human beings we have thoughts. Sometimes our thoughts are very bad and should not be acted upon. We can also replace those thought with positive...

Sleep Disturbance

  In this weeks video counselors Dr Kevon Owen and Jack Smith are discussing “Sleep Disturbance”. Sleep is an extremely important part of your health. Not getting enough or the quality of your sleep can affect all areas if your life. Having a routine...