by David Kennedy | Apr 14, 2026 | Clinical Psychotherpy, Counseling
Affirmations can be helpful, but only when they feel believable. A statement that feels forced is often rejected by the very inner voice it is meant to calm. When someone is stuck in a cycle of shame, fear, self-criticism, or hopeless thinking, repeating a phrase... by David Kennedy | Apr 6, 2026 | Clinical Psychotherpy, Counseling
Post-traumatic stress disorder is often reduced to flashbacks and nightmares, but many overlooked symptoms show up in quieter ways. Trouble sleeping, irritability, emotional numbness, shame, avoidance, body tension, concentration problems, and a constant sense of... 
Recent Comments