When Should You Get Testing For Your Kids

PTSD Symptoms People Often Miss

Post-traumatic stress disorder is often reduced to flashbacks and nightmares, but many overlooked symptoms show up in quieter ways. Trouble sleeping, irritability, emotional numbness, shame, avoidance, body tension, concentration problems, and a constant sense of...

A Simple Gratitude Practice That Actually Sticks

Gratitude is often framed as a quick fix, yet many people give up on the habit after a few days because it feels forced, repetitive, or disconnected from real life. A simple gratitude practice that lasts is usually small, flexible, and grounded in daily experience....

Depression Signs and When It’s Time to Get Help

Depression is one of the most common mental health conditions in the United States, yet it remains one of the most misunderstood. Millions of people live with depression for months or even years before recognizing it for what it is — or before reaching...

Time Management That Protects Your Work-Life Balance

Better time management is not about squeezing more work into the day. It is about protecting energy, relationships, sleep, and mental health while still meeting real responsibilities. This guide explains practical scheduling, boundary-setting, and stress-management...

Parenting Teens with Firm Limits and Real Empathy

Parenting a teenager can feel like walking a tightrope. Too strict, and the relationship shuts down. Too loose, and safety, school, and mental health can slide fast. The goal is not “control.” The goal is steady leadership with real connection - firm limits paired...

Adult ADHD: What It Really Looks Like and How to Manage It

Adult ADHD is often missed because it does not always look "like "hyperactivity." Many adults show it through time blindness, scattered focus, emotional reactivity, chronic overwhelm, and unfinished tasks that quietly stack up. This page explains what adult...

Quieting Your Inner Critic: Practical Self-Compassion

An inner critic can sound like “helpful motivation,” but it often fuels stress, shame, and burnout. Self-compassion is not self-pity or letting things slide. It is a skill set that builds steadier self-talk, better coping, and healthier choices. This guide...

Rebuilding Connection: Couple Communication That Works

Kevon Owen Christian Counseling Clinical Psychotherapy OKC — 10101 S Pennsylvania Ave C, Oklahoma City, OK 73159 — 405-740-1249 / 405-655-5180 — https://www.kevonowen.com When couples feel disconnected, the path back toward trust and closeness usually runs through...

Anxiety or Everyday Worry? How to Tell the Difference

Worry is a normal problem-solving response to real-life stress. Anxiety often feels bigger than the moment, harder to shut off, and more likely to show up in the body. The clearest divider is impact: when the thoughts and physical stress start to limit...

Mindful Micro-Breaks for Fast Stress Relief

Stress often builds in small, quiet ways. A tense jaw. Shallow breaths. A racing mind between meetings. Mindful micro-breaks are short pauses, usually 30 seconds to 5 minutes, that help the body shift out of “go mode” and back into steadier ground. These breaks do...

Upcoming Books

Recent Post