by David Kennedy | Sep 16, 2024 | Counseling
How To Bridge Into Retirement Retirement is a significant milestone that marks the transition from a structured working life to a new phase of freedom, rest, and opportunities for self-discovery. While many look forward to retirement with anticipation, the shift can... by David Kennedy | Sep 9, 2024 | Clinical Psychotherpy
Overcoming Our Inner Perfectionist Perfectionism can feel like a double-edged sword. On the one hand, striving for excellence can push us to achieve great things. Conversely, perfectionism can create unattainable standards, leading to stress, self-criticism,... by David Kennedy | Sep 2, 2024 | Clinical Psychotherpy
How To Handle Anger In A Healthy Way Anger is a natural emotion that everyone experiences at some point. It can arise from various situations, such as feeling hurt, frustrated, or threatened. While anger is a normal and healthy emotion, it can... by David Kennedy | Aug 26, 2024 | Clinical Psychotherpy
How To Deal With Bad News Receiving bad news is an inevitable part of life, and how we handle it can significantly impact our mental and emotional well-being. Bad news can feel overwhelming and challenging to process, whether related to health, work,... by David Kennedy | Aug 19, 2024 | Clinical Psychotherpy
The Process of Making Big Decisions Making big decisions can be one of the most daunting aspects of life. Whether it’s choosing a career path, deciding to move to a new city, or navigating significant life changes like marriage or starting a... by David Kennedy | Aug 12, 2024 | Clinical Psychotherpy
Easing The Adjustment Back Into School Life And Schedule As the summer break ends, transitioning back into school life and a structured schedule can be challenging for students and families. The freedom of summer is replaced with early mornings, homework, and... 
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