by David Kennedy | Aug 8, 2019 | Clinical Psychotherpy
When you think of an ideal relationship, you might have it in mind that you and your partner, or your potential partner, need to have all the the same interests, values, and ambitions. But the truth of the matter is, that is a pretty tall order for another... by David Kennedy | Jul 30, 2019 | Clinical Psychotherpy
Welcoming another baby into your family is exciting, but for many second-time parents the excitement can be tempered with the fear that your baby and their sibling won’t get along. You’ve had a baby before, sure, but not with an older child in the... by David Kennedy | Jul 23, 2019 | Clinical Psychotherpy
Imagine hitting the gym floor at age 83 to do pushups, weighted squats and resistance walking twice a week. “One of my female clients is a beast,” says Mia Shanté, co-founder and owner of North Hollywood, CA-based Lift & Flow Performance. “She started... by David Kennedy | Jul 17, 2019 | Clinical Psychotherpy
Is there a reason why someone would feel like they hate everyone? If so, are there ways to change this mindset? Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things: How hurt or... by David Kennedy | Jul 7, 2019 | Clinical Psychotherpy
Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be... by David Kennedy | Jun 29, 2019 | Clinical Psychotherpy
2. Practice deep breathing “It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.” In other words, your heart rate goes down, your muscles relax, and your mind slows down —... 
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